https://www.kangarooclub.org.uk/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/9618b862-14b2-4cbc-93d2-e3ee05355681/Kat+Baker.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664979976752-5C0S3KT6KF8YNRWRKC3E/Elena.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980065025-PPJEMVUJ1SCK5BV2RJPV/Unsaved+Preview+Document+2.jpeg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980259406-6EXJP07ZEQX4XVTRAM75/Unsaved+Preview+Document+3.jpeg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980210873-WVOXB9UHP81KDDL33WZA/Emma+.JPG https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980304416-LK8USL1Q30FYA9NSHUES/Mick%252Bphoto%252B.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980178466-RS0I7C8EMJCKYRGQ38EN/Richard-SQ+copy.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1015039f-a2d9-485a-aefe-298205ef8713/IMG_1116.jpeg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980014310-QSKWSS5HR4LDTLSALEHZ/Unsaved%2BPreview%2BDocument.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980335761-SXS6ZN79N22SZX1548N3/Simon+Picture.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664980372851-A3WT81UUL4QVKIHZEDTJ/Angie%2BPicture.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1665162830205-W2R5AEUD3Y8LO2XO3L0O/thumbnail_image003+-+NHS+logo.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650383098770-FA32MYIYFE7NZ3WOKVOH/D2e-logo-for-Xero-1-1-300x132.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650382847744-J7WXX05VQ68O7NFX49A1/Salts-logo-300x103.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650383080880-SZI3DTNITSAEHXOR9SFW/logo.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/732d2894-997b-4aa7-b6dc-fd49962f39c8/IMG_2086.jpg About Us - The Kangaroo Club was set up in 1991. It is run entirely by volunteers, although we are extremely lucky to have close links with and support from the Oxford University Hospitals NHS Foundation Trust. Kat Baker, Colorectal Surgeon is our President and we receive a great deal of support from the entire Colorectal Nursing team, as well as other medical staff. The aim of the club is to help support anyone following or considering ileo-anal pouch surgery or Koch pouch surgery and their families. Ileo-anal pouch surgery involves the removal of the colon and rectum and the replacement of the rectum with a reservoir made out of small intestine. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/b1c44290-a8c6-42b5-9c8e-0f7c529f16f1/IMG_2124.jpg About Us - Koch Pouches (an alternative to an end ileostomy) are formed by creating a reservoir behind the stoma whereby the patient does not wear a bag, but catheterises the stoma every 3 or 4 hours. This is a major, technical operation often requiring repeat surgery. The club aims to facilitate easy information exchange between club members because, as we all know, knowledge is power! As pouch owners we know best both the positives and negatives of living with a pouch and the tips and tricks that make our pouches as well behaved as possible. https://www.kangarooclub.org.uk/join daily 0.75 2025-09-09 https://www.kangarooclub.org.uk/resources daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650453712245-KLHV477EBG6OB0SJESU3/newlogo.png Resources https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650455243023-0VM0MMHG45K84YAMJ8NL/Untitled+design+%2886%29.png Resources https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650455265467-F76US84D57ZJ0S2ZL9OJ/Untitled+design+%2887%29.png Resources https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1650455407023-IRH5239ZYA7JHQB362HK/Untitled+design+%2888%29.png Resources https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656600414255-WC2NCEIGAQLOHJ0QZAHT/d01b709b-9443-42aa-8e85-4b949b21b549.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604611857-0RN495Y202YOI5W507BO/d01b709b-9443-42aa-8e85-4b949b21b549.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656493892752-I9QT4L9ZNBVNKZEMW0LC/Copy+of+Untitled+Design+%282%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604376678-G6VBX4MHEB40Z6ATGZ9D/Adobe%2BScan%2B21%2BApr%2B2022%2B%2B1%2Bjpeg.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604627791-R6CXLB30KF3QHZF6PVGA/82638141-0eb8-4929-9f9d-e00c56bf6c44.jpeg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/a552fcbe-03ab-4c0e-8262-290604ff840b/2024.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604517975-Z522VULEYXYBJDCO2H71/Screenshot+2022-05-19+at+12.03.55.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604644428-S0Q7RMX3TCOFE02HTUBI/10-adductor-stretch.jpeg https://www.kangarooclub.org.uk/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604627791-R6CXLB30KF3QHZF6PVGA/Info+Day+Image.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1656604376678-G6VBX4MHEB40Z6ATGZ9D/Copy+of+Copy+of+Untitled+Design.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664814315563-ARPI6VUZ1HUZPL41UCD4/Copy+of+Facebook+Image+%281%29.png https://www.kangarooclub.org.uk/contact daily 0.75 2023-07-13 https://www.kangarooclub.org.uk/zoom-catch-ups daily 0.75 2026-03-19 https://www.kangarooclub.org.uk/ileo-anal-faqs daily 0.75 2022-10-07 https://www.kangarooclub.org.uk/koch-faqs daily 0.75 2023-05-25 https://www.kangarooclub.org.uk/keeping-fit daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653383746347-KDJXWMNM8V0N2NSBMYCS/1-poor-posture-e1475660224650.jpeg Keeping Fit - Poor Standing Posture https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653383772118-2X4965N09TGWH5MC9LWR/2-good-posture.jpeg Keeping Fit - Good Standing Posture https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653383800037-0PT7HSDUYO6IOF4QLHGX/4-good-sitting-posture.jpeg Keeping Fit - Good Sitting Posture https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653383825765-WW4H3YFRGR5M90QJ0VVG/3-poor-sitting-posture.jpeg Keeping Fit - Poor Sitting Posture https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653384218267-WX11QUY7GDU89VM5N3H3/5-breathing.jpeg Keeping Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652970381362-73L61J33Z1QNFEA3U4MU/6-starfish.jpg Keeping Fit - Starfish Start by lying on your back, with feet hip-width apart on the floor, with knees in line with hips and shoulders. This is called the Relaxation Position. Breathe. Zip up and hollow: remember that ‘jacket’. Slide one leg away along the floor and return, keeping the rest of the body entirely still, with the abdominal muscles just very slightly engaged. Repeat with the other leg. Then, as you slide one leg away, lift the opposite arm above your head, as if swimming back crawl. Return and repeat with the opposite limbs. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652970343239-9EBHSK7VEMSAIS6ATW2X/7-shoulder-drops.jpg Keeping Fit - Shoulder Drops From the same starting position as before, raise both arms towards the ceiling, directly above the shoulders, with palms facing inwards. Breathe as far into the lungs as you can. Reach up to the ceiling with one arm, trying to touch it with your fingertips, so that your shoulder blade comes off the floor. Then, as you breathe out, drop the shoulder back on to the floor. Do this with alternate arms. I find this an absolutely brilliant exercise for releasing tight muscles in the shoulders: I often find myself tensing muscles in my shoulders, when what I want to be doing is tensing abdominal muscles, to support the pouch. This helps redress the balance. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968528051-YX439YUO2ZGK8CPO3SHE/8-knee-stirs.jpeg Keeping Fit - Knee Stirs Again, start in the Relaxation Position. Lift one knee up, so that it is directly above the hip. Gently circle the bent leg, so that it rotates in the hip socket. Keep breathing, zipped and hollowed throughout. The challenge here is to keep the pelvis neutral and stable, not allowing it to rock from side to side, nor forwards and backwards. It helps, I find, to think of keeping the pouch absolutely still, too. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968650291-SKBO93D2FMMFYON26PCJ/9-side-roll.jpeg Keeping Fit - Side Rolls Start in the Relaxation Position, with feet hip-width apart and in parallel. Breathe, zip and hollow. Gently roll your knees in one direction and your head in the other. Keep both shoulders on the floor: don’t let the knees go so far as to move the opposite shoulder. It’s fine to go a very little distance at first, as you need to be able to use your core muscles to bring your knees back. The point of this is to rotate the spine, while maintaining stability. It also helps work the oblique abdominal (waist) muscles, which are difficult to work but very useful for supporting the pouch and keeping everything in the abdominal cavity in the right place! https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968704546-0XMMG2ZHO5ANOMTXQHMS/10-adductor-stretch.jpeg Keeping Fit - Adductor Stretch The adductors are the muscles of the inner thigh and they connect right up into the lower abdomen. They are muscles that we usually forget about altogether – but I find that working them a little really helps support the pelvic floor and, consequently, the pouch. Start in the Relaxation Position again and breathe, zip and hollow. Lift one leg at a time, place a hand on each knee and allow the knees to fall open slowly. Hold this position for a few seconds, keeping the rest of the body still and, particularly, making sure that the back doesn’t arch. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968744941-UVCQ6M0F9FGNA9WTEI3C/11-pillow-squeeze.jpeg Keeping Fit - Pillow Squeeze Usual starting position, except that the feet are together. Place a cushion between your knees. Breathe, zip and hollow. As you breathe out, squeeze the cushion between your knees, leaving the rest of the body relaxed and neutral, only squeezing with the knees. Continue to breathe normally, squeezing the cushion for up to ten seconds at a time. Release. Repeat. This is absolutely amazing for working the pelvic floor and deep abdominal muscles: it really seems to help hold everything together in the abdomen! https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968773418-QMRSCTQ5Q3XT2JEOTRXL/12-spine-curl-e1475678427499.jpeg Keeping Fit - Spine Curls The aim of this exercise is to ‘unlock’ the vertebrae of the spine, thereby improving general flexibility and stability. It is particularly useful to those of us who have been lying down, or sitting, for too long. Also, I think that, when we are anxious about the pouch, we often tension the spine, rather than the abdominal muscles, thereby making things worse! Start in the usual Relaxation Position, with feet hip-width apart, parallel and firmly planted on the floor. Breathe, zip, hollow, then gently curl the base of your spine, your tailbone, slightly off the floor. Keep breathing, zipping and hollowing, as you curl back down. With each repetition, curl a little more of the spine off the floor, until eventually the spine is fully lifted, as in the picture. The idea is that we should be trying to move each vertebra separately, one at a time, as we curl up and down. Think of this particularly as you curl back down: go very slowly, like an old-fashioned film, one frame at a time. It is very hard to achieve this but, with practice, you will find that more vertebrae manage to move on their own. It’s fine just to concentrate on moving the bottom few, which matter most to us. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652970274563-4G68PA4QH2ZN81HT3SWC/13-curl-up.jpg Keeping Fit - Curl Up I admit at once that this is the one exercise I hate – and never seem to get much better at! I think this is because I’ve had so much abdominal surgery that the relevant muscles are, so to speak, ‘disadvantaged’: you may find the same is true for you. Other people in my Pilates class, however, also find this difficult, so I don’t think we should worry about it – and any small improvement we can effect must be good! You had probably better avoid this, however, if you have any neck problems. Usual starting position. Put your hands behind your head, interlocking your fingers in the crook of your neck. Your elbows should be slightly forward, so they are just in your sight-line. Breathe, zip, hollow. Then tuck your chin in a little, imagining that you have a small piece of fruit, something like a tangerine, and that you have to hold it there, under your chin, without either dropping or squashing it. Then curl the upper part of your body forwards and upwards, again aiming for one vertebra at a time, then slowly return to the floor. Repeat, perhaps ten times. Note that you won’t be able to go very far at all: a couple of inches off the ground would be good! You will probably feel this in lots of abdominal muscles you didn’t even know you had – and you will be working them, even if you are hardly moving at all. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652968947258-965G0QZ9VOL19X0C8WXT/14-roll-down-e1475660904460.jpg Keeping Fit - Roll Down Finally, we need to get up off the floor and stand! This is another spinal exercise for flexibility and stability, in which the abdominal muscles help with the latter. Like the last two exercises, it aims at moving each vertebra separately. Stand with feet hip-width apart, in parallel and with your weight evenly distributed on both feet. Make sure you are balanced, with legs slightly bent. Breathe, zip and hollow, so that you are standing tall. Let your chin fall forwards, then let the weight of your head follow, taking your spine with it, one vertebra at a time. Roll as far as feels comfortable, until you rest, arms hanging, centre strong, knees soft, feet flat on the floor. This is one of the positions I like best of all: the lengthening of the spine seems to stretch out the abdominal cavity, realigning everything inside! Remember to breathe. Then, zipped and hollowed, start restacking the spine, moving the lowest vertebrae first, one by one, so that your head comes upright last. Repeat. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652969085336-UWCO8EARTOTVJFV1QG4R/15-up-and-down-on-toes.jpg Keeping Fit - Up and Down on Toes Another standing exercise, to improve stability and balance, with which strong core muscles help. You may want to hold on to a wall or piece of furniture, at the start. Breathe and stand tall. Then imagine you are a string puppet and someone is pulling you up from the top of your head. At the same time your tailbone is very heavy, keeping you anchored to the floor. Breathe out, zip, hollow and rise up on your toes. Breathe in. As you breathe out, slowly lower your heals back down to the floor. Then bend your knees directly over your feet, keeping your heels on the floor. Straighten up. Repeat, perhaps ten times.. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652969772608-5CI9DXHEDK2YCHLR5QQC/16-corkscrew.jpeg Keeping Fit - Corkscrew We are approaching the end of this little sequence of exercises now. This one I find particularly useful for eliminating any tension in the upper body which has been created by the last few! It is also good for balance and core stability. Standing again, breathe and lengthen the spine: think of that string puppet once more. Lift your arms gently upwards, without lifting the shoulder blades, and clasp your hands lightly behind your head. Breathe in as you shrug your shoulders up to your ears, then out as you drop them back down. Breathe in, then out as you release your hands, opening your arms wide, as you bring them back down to your sides, in the manner of a corkscrew. Repeat. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652969807940-TP0L5EEM1XODUYMS8SEN/17-diamond-press.jpeg Keeping Fit - Diamond Press Now we get down on the floor again, this time lying prone. This again promotes mobility in the upper back, while strengthening the upper abdominals. Lie on your front and create a diamond shape with your arms; palms downwards, fingers together. Rest your forehead on the backs of your hands. Breathe, then, on an out-breath, very slowly and gently, lift the head, then the neck, then the chest off the floor. The lower ribs should remain in contact with the floor, but the upper chest is open and faces forwards. Keep the neck in alignment with the spine. Breathe in and hold this lengthened position. Then, very slowly lower back down, from the lowest vertebrae first, to the head last. Repeat https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652969880664-4PTTH8ZQ500W0WQGPF30/18-dart.jpeg Keeping Fit - Dart This is a variant on the above, which brings the inner thighs into play, to help maintain core stability. The starting position is as above but with the arms by the side of the body, palms facing upwards. Legs are straight, close together and relaxed. Then, breathing, gently raise the head, neck and chest, as for Diamond Press. At the same time, lengthen and raise the arms a little, turning the palms in to face the body, and draw the legs together, so that you can feel a connection between the inner thighs. Return, as before. Repeat. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652970227046-0PX68Y8MILUI7BPRKZ6U/19-cat.jpg Keeping Fit - Cat This is a good stretch to do at the end of a sequence of exercises. It promotes mobility and release through the whole length of the spine. Kneel on the floor, with hands down – and both knees and hands hip-distance apart. This is a very good position in which to feel core stability. Breathe. Slowly tuck your pelvis in, so that your lower back gradually rounds and flexes, then your upper back follows and your neck and head roll slightly forwards. You have now arched your back, just like a cat. Breathing into the lower back helps maintain this lengthened C-Curve. Breathing should be easier by now, too! Breathe out, as you gradually reverse this, pushing the tailbone away. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1652970015123-CAM9568YVGWL5WA6ZKQC/20-rest-position.jpeg Keeping Fit - Rest Position This is the end – and not really an exercise at all. From the position of Cat, above, bring the feet closer together, then slowly fold the hips and bring the bottom backwards and down, leaving the hands as close to where they were as possible, so that the upper body is lengthened. Fall as far into the floor as you can, concentrating on breathing and feeling the ribcage expand and contract. Your whole body should feel stabilised and calm. You may even, just for a moment, forget that you have a pouch, as I do, on the best days! https://www.kangarooclub.org.uk/information-days daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392702407-RGWXJ49VF79ODMP4NR62/2021.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392812985-BAJ7ENRYNTKAXKZ3W5F2/2016.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392991321-VDB6XSRIR0N0Q82PP633/2010+%281%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392736571-Z51TXWX5N964BMAYXVTL/2019.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392896479-0PT3PO0JH6R0KW1E1RTV/2015+%281%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392757459-OD6ASLJWX33B3BVV2Y2P/2018.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392934089-0SA22C8MCUMY8A0NM6AV/2014+%281%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392793087-RWP6UFRDJJRG271GWETA/2017.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1653392969243-0KGL9QSIMSQ3NNZ1FO5L/2011+%281%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1664960859742-8F8XXH0FAMCH5TIPFYVK/2022+%282%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1c483bc1-03dd-45e8-9dfb-f018c2a313f3/2024+%281%29.png https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/3d152c63-cfd5-4325-b3ba-ecc87aa21157/2023.png https://www.kangarooclub.org.uk/information-day-2010 daily 0.75 2023-07-13 https://www.kangarooclub.org.uk/information-day-2011 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/08e467af-55d9-45d8-9352-c6405e02df96/Kanga-n11.jpg Information Day 2011 Marianne Guirgis, SCF Gastroenterology ORH https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/627e6232-b162-4f85-891f-9bea775e2449/Kanga-n12.jpg Information Day 2011 Carl Phillips, Ferring Pharmaceuticals https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/5e4ade18-c998-492d-92cc-77a67d71165a/Kanga-n101.jpg Information Day 2011 Bruce George, Kangaroo Club Chairman & Colorectal Surgeon ORH https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/c47f67fe-36d3-4175-a83b-24b0b59e38d4/Kanga-n21.jpg Information Day 2011 Hilary Warren, Pilates on The Green https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/afce7147-142d-4e66-a8bb-bb471ac14949/Kanga_24.jpg Information Day 2011 Jane Newman, Specialist Physiotherapist in the Pelvic Floor, ORH https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d9e467ce-6942-4190-ae8c-5bd0227755a7/Kanga-n1.jpg Information Day 2011 Angie Perrin Lead Nurse Colorectal Nursing ORH & Jane Newman https://www.kangarooclub.org.uk/information-day-2014 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/f458ea96-975c-4c5c-b33e-36669aab93d4/IMGP0394.jpg Information Day 2014 Simon Turley, Colorectal Nursing OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/5664acba-7f6f-47a5-bfde-779da39180d0/IMGP0402.jpg Information Day 2014 Simon Turley & Fran Woodhouse Colorectal Nursing OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7883f87c-d6c7-432a-bfcb-4a113b46db23/IMGP0386.jpg Information Day 2014 Karen Jackson, Dietitian RD, BSc Hons, Sports Nutrition Specialist PG Cert, OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d75bb228-cae1-4a60-967f-7cd754221326/IMGP0384.jpg Information Day 2014 Bruce George, Kangaroo Club Chairman & Colorectal Surgeon Oxford University Hospitals (OUH) NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/c355ce79-6ab4-4482-a1e5-0cd9be881c4e/IMGP0405.jpg Information Day 2014 Fran Woodhouse, Colorectal Nursing OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/bd905ad5-a39f-4146-9c79-2d0487c8f5f1/IMGP0397.jpg Information Day 2014 Dr Simon Travis DPhil FRCP, Gastroenterologist OUH NHS Trust and Linacre College https://www.kangarooclub.org.uk/information-day-2015 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/1f0b3ebf-3220-44a0-9f21-f42ad3a0b417/IMGP1809.jpg Information Day 2015 Laura Dunn, Kangaroo Club Chairman https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/f55b9988-c2b6-41da-bee0-0a5df4eb5015/IMGP1810.jpg Information Day 2015 Professor Neil Mortensen, Colorectal Surgeon OUH NHS Trust, Professor of Colorectal Surgery University of Oxford Medical School, Fellow of Green Templeton College https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/cfbb528b-2c12-479a-b81d-8720cbab8589/IMGP1814.jpg Information Day 2015 Professor Neil Mortensen, Colorectal Surgeon OUH NHS Trust, Professor of Colorectal Surgery University of Oxford Medical School, Fellow of Green Templeton College https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/6e2add17-7e2f-49c0-b5de-86bfda903249/IMGP1818.jpg Information Day 2015 Mr Bruce George, Kangaroo Club Chairman, Colorectal Surgeon OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/80e99e81-532f-4ec5-982f-7316995ceecb/IMGP1817.jpg Information Day 2015 Simon Turley: Colorectal Nursing OUH NHS Trust and Angie Perrin https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/09e2d14c-32f2-4322-ba90-86d72c3a6ba1/IMGP1826.jpg Information Day 2015 Karen Jackson, Dietitian and Nutrition Specialist, OUH NHS Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7b3aaf2c-2f7f-472d-a856-84052bf63cd0/IMGP1808.jpg Information Day 2015 Laura Dunn, Kangaroo Club Chairman https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/b2f68349-de18-477e-a0b9-97f1ab44cf7a/IMGP1830.jpg Information Day 2015 Simon Turley, Colorectal Nursing OUH NHS Trust and Angie Perrin https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/33e16add-1815-49b3-bc16-080e8ec88640/IMGP1827.JPG Information Day 2015 Discussion Groups https://www.kangarooclub.org.uk/information-day-2016 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/811e3b8a-c37f-4c08-9406-15463d2f2c76/IMG_0079.JPG Information Day 2016 Chairman Laura Dunn welcomes everyone to the Information Day https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ce7d9689-1ead-4572-aa40-03ee6a5ae2b5/cells.png Information Day 2016 The Cells Of the Immune System https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/65c4cf87-c435-487e-9483-9a3306cc9692/IMG_0094.JPG Information Day 2016 Jane Newman: Specialist Senior Physiotherapist in Women’s and Men’s Health https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ccefc915-96c0-4664-b6a7-0cc32ab4b720/IMG_0085.JPG Information Day 2016 Andrew Nesbitt: Field Medical Director UCB https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7b7691d0-2371-47cb-838d-c131bb2f58ea/IMG_0097.JPG Information Day 2016 Angie Perrin: Clinical Lead, Research & Design, Salts Healthcare https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/0ba09376-a642-402d-89f1-0954e9c0331e/IMG_0100.JPG Information Day 2016 Simon Turley and Fran Woodhouse: Advanced Nurse Practitioners, Colorectal Nursing Team, OUH NHS Foundation Trust https://www.kangarooclub.org.uk/information-day-2017 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ac48512e-2c6d-4563-9ab9-404507deb2e9/IMG_4009.JPG Information Day 2017 Lisa Vokes: Gastro/Intestinal Transplant Specialist Dietitian https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ef90bc4e-8496-4fc4-91e9-dfca4778b02b/IMG_4015.JPG Information Day 2017 A Healthy Diet https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/4faf1e67-8561-4882-8f33-9d4ff4c6e1a8/IMG_4019.JPG Information Day 2017 Laura Dunn, Kangaroo Club Chairman. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/492f7d6d-e7a2-458d-bdd4-908d47cd43c2/IMG_4022.JPG Information Day 2017 Fran Woodhouse and Angie Perrin https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/df723f85-851f-4316-8fae-39a21d7081ed/IMG_4001.JPG Information Day 2017 Lisa Vokes: Gastro/Intestinal Transplant Specialist Dietitian, Angie Perrin: Clinical Lead, Innovation, Salts Healthcare and Fran Woodhouse: Senior Specialist Nurse, Colorectal Nursing Team, OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/56250754-5f40-4d72-b74b-1458373d3ade/IMG_3996.JPG Information Day 2017 Lunch and an opportunity to meet and chat with other pouch owners and their supporters https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/21f12bfb-b223-43f9-ba25-831bbfa9620c/IMG_4017.JPG Information Day 2017 A Koch Pouch https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/a047b858-9f57-4af3-b7f4-8cee40d86911/Blake+Beckford.jpg Information Day 2017 Blake Beckford, Bodybuilder with an Ileostomy https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d47b4077-c39c-4fe2-9ff2-5ae51464783c/IMG_3978.JPG Information Day 2017 Dr Oliver Brain, Gastroenterologist OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ef1e2319-ad2c-458f-b502-cc41d919b2fd/IMG_3987.JPG Information Day 2017 Mr Bruce George, Kangaroo Club President, Colorectal Surgeon OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/575502db-a889-42ef-a78c-0d440b2c8f85/IMG_3976.JPG Information Day 2017 Laura Dunn, Kangaroo Club Chairman. https://www.kangarooclub.org.uk/information-day-2018 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/5f166fe5-a7e2-4ef2-b6ea-7b4d703c7366/IMG_5246.JPG Information Day 2018 Professor Neil Mortensen, Colorectal Consultant Surgeon, Professor of Colorectal Surgery University of Oxford Medical School, Fellow of Green Templeton College, Vice President of the Royal College of Surgeons of England https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/875c608b-a79d-4764-b39e-a511e3e923cd/IMG_5254.JPG Information Day 2018 Lunch and an opportunity to meet and chat with other pouch owners and their supporters https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ea700b87-7877-4747-8252-d7238de01070/IMG_5262.JPG Information Day 2018 Angie Perrin, Clinical Lead, Innovation, Salts Healthcare https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/3a4375df-78ed-4ade-9d7a-1e6e53989b7d/IMG_5260.jpg Information Day 2018 Angie Perrin, Clinical Lead, Innovation, Salts Healthcare https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/5385ae6f-879a-4937-9122-943ccc5fa1e8/IMG_5259.jpg Information Day 2018 Elena Harton, Committee Member https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/2db82225-3146-4eec-b04b-c823716063f5/IMG_5245.jpg Information Day 2018 Professor Neil Mortensen, Colorectal Consultant Surgeon, Professor of Colorectal Surgery University of Oxford Medical School, Fellow of Green Templeton College, Vice President of the Royal College of Surgeons of England https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/091414a8-e7c5-45a8-ad18-e3fe5a985533/IMG_5210.jpg Information Day 2018 Mr. Bruce George, Kangaroo Club President, Colorectal Consultant Surgeon OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/cd26e34e-0467-44a2-a667-fd6d9c9c951e/IMG_5239.jpg Information Day 2018 Emma Harris, Vice Chairman https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/8d0f2786-be9e-46cd-ad0e-74fb52a1eb1a/IMG_5238.jpg Information Day 2018 Laura Dunn, Chairman https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/99a8a9ba-94ea-4a2d-908e-6efd966cdbdd/IMG_5242.jpg Information Day 2018 Paul Whitford, Committee Member https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/f537f0b0-059d-44d0-9d31-27254a6495e8/IMG_5257.jpg Information Day 2018 Julia Dook, Chair and Trustee, The Kingston Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/0911f057-94aa-45b7-ac56-c54e9f0b7ffb/IMG_5268.jpg Information Day 2018 Fran Woodhouse, Simon Turley: Senior Specialist Nurses, Colorectal Nursing Team, OUH NHS Foundation Trust, Laura Dunn, Paul Whitford https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/b97311c2-b941-4dd4-9bbf-31173a9ac65d/IMG_5234.jpg Information Day 2018 Hopes for the Day https://www.kangarooclub.org.uk/information-day-2019 daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/b1c44290-a8c6-42b5-9c8e-0f7c529f16f1/IMG_2124.jpg Information Day 2019 Fran Woodhouse, Simon Turley: Senior Specialist Nurses, Colorectal Nursing Team, OUH NHS Foundation Trust and Angie Perrin: Clinical Lead, Innovation, Salts Healthcare https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/ecead5d4-c3eb-4955-9d90-6330bdacb11b/IMG_7-1.jpg Information Day 2019 Emotional Regulation System https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/47fafcd3-c44e-4f21-889b-402808a4bc31/IMG_2112.jpg Information Day 2019 Dr Louise Hankinson: Consultant Clinical Psychologist OUH NHS Foundation Trust, Breathworks accredited teacher https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/5a687253-d021-4ad3-90ac-bae5bf122b6f/IMG_4-300x193.jpg Information Day 2019 'Normal' Pouch Function https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d3891516-3a3c-49ff-b84f-768d903d1a8a/IMG_2103.jpg Information Day 2019 Kim Gorrisen, Consultant Emergency Colorectal Surgery, OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/f1555028-dc1f-4318-bbeb-3d6a08f729ad/IMG_2102.jpg Information Day 2019 Lunch and an opportunity to meet and chat with other pouch owners and their partners https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7d256604-e4a1-487c-ae73-b2fa105b8acf/IMG_2097.jpg Information Day 2019 Mick Goddard, Helen Woodley and Sheena Fisher-Hutchins. https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/cdafbf72-e615-4b21-8827-03694be796c1/IMG_2081.jpg Information Day 2019 Mr Jonathan Gosling, Colorectal Registrar, OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/6be5e840-4a62-4999-b392-7831c9d4ef20/IMG_2079.jpg Information Day 2019 Mr Jonathan Gosling, Colorectal Registrar, OUH NHS Foundation Trust https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/f48a9961-da34-401a-9334-6d80e446dd71/IMG_1.jpg Information Day 2019 J Pouch https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7eab014d-660c-482c-9525-d30ad9676230/IMG_2077.jpg Information Day 2019 Hopes for the Day https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/45fdb0a3-f090-4f28-b936-3f35ce47e346/Correct+position+for+opening+bowels.jpg Information Day 2019 Correct Position for Opening your Bowels https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d10a496e-54b6-48e7-bfe8-1102c4b15615/Function+of+the+Colon.jpg Information Day 2019 Large Bowel https://www.kangarooclub.org.uk/fundraising daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/d28988c9-b621-47db-a49f-8d196597f1d2/Screenshot+2023-06-05+at+16.55.58.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/3259cd29-c496-495a-950e-add44d74c65f/IMG_2102.jpg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/780486a4-db06-41ff-b2da-19048da7f06c/IMG_5254.jpg https://www.kangarooclub.org.uk/information-day-2021 daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/7b33e037-3f21-4cc4-8ead-e538f5479497/IMG_4336.jpeg https://images.squarespace-cdn.com/content/v1/620d1c2af0c6c76654763dbc/a99eb2ad-ab06-45aa-ab6c-11425273b359/IMG_4361.jpeg 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